High Protein Snacks to Keep you Going
Searching for snacks that can prevent you from feeling tired and sluggish? We suggest high protein foods over others. Did you know that protein takes longer to digest than both fat or carbohydrates, requiring more energy to digest? This keeps you fuller for longer, allowing you to cut down on unhealthy snacking, or snacking at odd times. What’s more is that since protein is a macronutrient, it aids in muscle growth and muscle maintenance.
Try one of the below delectable combinations to increase your protein intake.
Turkey and Cheese
Here’s a popular snack option – take 2 pieces of deli turkey rolled with 2 pieces of reduced-fat Swiss cheese. This combination will give you 24 grams of protein, making it a high protein food option. We advise you to choose a whole-cut turkey, which is less processed. Processed meat is quite high in sodium and may even contain food preservatives such as sodium nitrites. What’s more, is that they may possess additives like corn syrup.
Cottage Cheese and Grapes
A combination of cinnamon, cottage cheese, and grapes form an easy snack that is packed with 26 grams of protein. Tangy cottage cheese is a common ingredient found in many low-calorie diets. It’s not astonishing then that it’s turned into a fad diet on its own. The cottage cheese diet is a low-carbohydrate, calorie-restricted diet. So, if fast weight loss is your goal, then this is an excellent option for you!
Soy nuts And Figs
Two ounces of soy nuts combined with four figs will allow you to clock in around 22 grams of protein. While soy nuts taste quite similar to other soy products, they are nuttier in texture and may even be grounded to produce delicious and healthy nut butter. They can enhance weight-loss regimes, boost bone and heart health, and provide many other benefits!
Dry Roasted Edamame
Snacking on just half of a cup of edamame provides you 28 grams of protein. Because dry-roasted means without oil, you can easily reduce the amount of fat you consume in your snacks, making it a healthier and tastier option!
Green smoothies are huge this year and for good reason! These smoothies take less than 10 minutes to make and packs 21 grams of protein. A great low fat and high protein option is a combination of spinach, cucumber, and celery chunks. You can also use pineapples for flavor and bananas to give it that smooth creaminess. Top it off with six ounces of Greek yogurt, and you’ve got yourself a delicious and healthy smoothie!
Plant protein, along with good quality fats from avocados, raw, unsalted nuts or seeds, and lots of vegetables, make excellent snacks. When it comes to a protein-rich snack, a bean or lentil salad is the right choice.
Yogurt with Almonds
Another great combo, we suggest taking 1 cup of nonfat yogurt with about 1.5 ounces of chopped almonds. This gives you around 21 grams of protein making it a simple but filling high protein snack option
Don’t have time to prepare all these snacks, or are just looking for more alternatives? That’s where Munchbox comes in! Munchbox is an innovative healthy food delivery service that provides 10 healthy snacks in one box. From Keto boxes to vegan box to Chilli box (and yes, a Choco box too!), you will find a large variety to choose from. It also has the best protein food box delivery option for those of you who are looking to increase your protein intake. With so many different boxes to choose from, this is a great healthy food delivery option for those who need a snack on the go without worrying about the calories!
Head over to Munchbox and try our newest high protein foods that will quell your cravings, keeping you healthy, energized, and full! (Just to let you into our little secret, it took us almost 4 years to develop a clean label high protein snack just for you :-)