Benefits Of Keto Diet
You've probably heard of — or have a few friends or family members who are now following — the ketogenic diet, sometimes known as the "Keto Diet." You may even be thinking about doing it yourself, either because you want to better your health, to lose weight, or because your doctor has recommended it. But, before you dive in, it's a good idea to know what you're getting into and what the possible keto diet advantages are:
It Reduces Your Appetite
Reduced carbohydrate consumption has been demonstrated in studies to help lower hunger. In one particular research, individuals who were told to follow a low-carbohydrate keto diet did not feel hungry as frequently as those who followed a low-fat diet.
You Lose Weight Effectively
Less frequent hunger sensations eventually limit the amount of food (or calories) that you consume, assisting you in losing weight. Low-carb dieters lose up to three times as much weight as low-fat dieters with the added benefit of feeling less hungry. Furthermore, a considerable part of the fat lost by low-carb dieters originates from the abdomen area, making this an appealing diet choice for persons trying to remove those love handles and belly fat which is usually the most difficult area to loose fat in.
You Sleep Better
The keto diet has also been shown to increase sleep quality. As your body grows accustomed to ketosis, it becomes easier to fall asleep, you sleep deeper, and you wake up feeling more refreshed.
Your Energy Levels Increase
This has a direct connection to the previously mentioned benefit of getting more quality sleep. After starting the keto diet, you may feel sluggish and short on energy at first. This illness is known as the "keto flu". Because the body is no longer burning glucose, this happens as a result of ketosis. However, after a few days, you'll start feeling even more energetic than you did before since your body has become adapted to using fat for energy.
It Reduces Anxiety
Researchers attribute this improved emotional disposition to the keto diet’s low sugar levels and increased emphasis on healthy fat intake.
Improves Heart Health
High-density lipoprotein (HDL) levels are linked to a lower risk of heart disease. One of the most effective strategies to raise your HDL levels is to consume more fat. This explains why, on low-carb diets such as the Keto diet, HDL levels tend to rise but on low-fat diets, they tend to decline.
Improves Liver Health
The keto diet is also a good option for persons who are at risk of developing fatty liver disease. It is commonly related with prediabetes and Type 2 diabetes, both of which are caused by elevated blood sugar levels. Reduced carbohydrate consumption can leas to lower blood sugar levels, lowering your risk of developing fatty liver disease.
Reduces Blood Sugar and Insulin Levels
As mentioned, type 2 diabetes is a dangerous disorder caused by excessive blood sugar levels. This can happen if a person has insulin resistance. Insulin is used by the body to safely respond with extremely hazardous blood sugars, allowing it to burn or store the glucose in the cells.
Insulin resistance occurs when the body is unable to generate enough insulin to reduce blood sugar levels, resulting in type 2 diabetes. However, by drastically cutting your carbohydrate consumption, your body will no longer require a big quantity of insulin to maintain your already-low blood sugar levels.
Reduces Inflammation Markers
Inflammation levels are an indicator of your present risk of acquiring health diseases such as arthritis, heart disease, and even autoimmune illnesses. Doctors can assess your inflammation levels by evaluating high-sensitivity C-reactive proteins (hsCRP) and white blood cell counts. In a two-year trial, individuals who followed a low-carb diet had a 29% drop in their hsCRP levels.
Improves Mental Performance
There is evidence that the brain functions better on ketones than on blood sugar. Diet-induced ketosis enhances cognition and has a positive effect on individuals with Alzheimer's disease, Parkinson's disease, autism, and other neurological illnesses.
For those who can commit to it, the keto diet provides several health advantages that makes dramatically reducing one's carb intake manageable. And at Munchbox, we strive to also make it a pleasant diet to follow by offering you delicious keto-friendly foods and snacks to munch on. Shop our range of Keto-friendly items here.